Regular exercise improves health and fitness. Health is defined as a state of complete mental, physical and social well-being. Fitness is the ability to meet the demands of the environment. Everyone needs to have a level of fitness for everyday activities. Health related exercise improves the health related fitness factors which are also useful to sportspeople. These factors include; cardiovascular fitness, muscle strength, muscle endurance, flexibility, and body composition.
Regular exercise improves health and fitness. Health is defined as a state of complete mental, physical and social well-being. Fitness is the ability to meet the demands of the environment. Everyone needs to have a level of fitness for everyday activities. Health related exercise improves the health related fitness factors which are also useful to sportspeople. These factors include; cardiovascular fitness, muscle strength, muscle endurance, flexibility, and body composition.
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